It’s officially spring, which means the weather is warming up outside. After a long jog around Hermann Park or an afternoon on the pedal boats at McGovern Lake, you will probably want to rehydrate with a glass of cold ice water. However, do you feel a sharp pain shoot through your teeth as soon as you take a sip? If so, you are probably one of the 40 million Americans that the Academy of General Dentistry estimates experience tooth sensitivity. Do you want to drink ice water pain-free? A dentist in Houston outlines the treatment options for sensitive teeth.
What Causes Tooth Sensitivity?
Healthy teeth are protected by a hard outer layer called enamel. Underneath the enamel is the inner tooth material, called dentin, which contains microscopic tubules filled with tiny nerve endings. When a tooth loses its enamel, the nerve endings in dentin are exposed to hot, cold or acidic foods and drinks, resulting in uncomfortable hypersensitivity.
Possible causes of tooth sensitivity include:
- Cavities
- Gum disease
- Worn tooth enamel
- Fractured teeth
- Worn fillings
Tips to Prevent Tooth Sensitivity
There are simple steps you can take on your own to prevent tooth sensitivity from occurring in the first place, such as:
- Don’t Brush Aggressively – Using too much pressure when you clean your teeth can result in enamel erosion. Use a soft-bristled toothbrush and brush firmly but gently.
- Avoid Acidic Food and Drinks – Acidic foods and drinks can slowly eat away at your enamel over time. Replace soda, citric fruits, and high-sugar carbs with food and drinks that are good for your teeth, such as plain yogurt, fiber-rich fruits and vegetables, and fish.
- Wear a Mouth Guard at Night – Grinding your teeth at night will also wear away your enamel. Talk to a dentist about getting fitted with a custom-made mouth guard to protect your teeth at night.
- Chew Gum – Chewing sugarless gum increases saliva production and helps wash away harmful bacteria.
How to Treat Sensitive Teeth
If your teeth consistently cause you discomfort because of sensitivity, do not panic – sensitive teeth can be treated. Depending on your unique set of circumstances, your dentist may suggest one of the following treatments:
- Desensitizing Toothpaste – Compounds in desensitizing toothpaste can help block transmission of sensation from reaching the nerves in your teeth.
- Fluoride Gel – A dentist can apply fluoride gel to strengthen your tooth enamel and reduce the transmission of sensations.
- Surgical Gum Graft – If your gums have receded, a gum graft can protect the roots of teeth and reduce sensitivity.
- Root Canal – Root canals are typically only recommended if sensitivity is severe and cannot be treated by other means.
Don’t let sensitive teeth keep you from enjoying your favorite outdoor activities this spring. Talk to a dentist in Houston today about which treatment option is best to reduce your dental discomfort.
About the Author
Dr. Cher Rich, a Texas native, has nearly 20 years of experience working in the dental field. The University of Texas at Houston Dental School graduate enjoys connecting with patients on a personal level and helping them improve their oral health. For more tips on how to maintain a healthy smile, visit Dr. Rich’s website or call 281-469-6281.