The temperature is dropping, the leaves are changing colors, and October is officially upon us. Do you know what that means? Halloween will be here before you know it! Most families are excited to dress up and go trick-or-treating around the neighborhood, collecting piles of Halloween candy that will (hopefully) last through winter. Unfortunately, all those sweets lying around the house may fuel your urge to snack on them all day. If you have an irresistible sweet tooth during this time of the year, here are a few ways you can keep it at bay.
How Does Candy Affect Your Dental Health?
It’s no secret that sugar can have detrimental effects on your teeth. Every time you eat a sweet treat, cavity-causing bacteria feed on the particles, producing harmful acids that attack the enamel. As a result, that process leaves your teeth more vulnerable to oral health problems like decay, cavities, and even gum disease. Although Halloween candy is certainly not the best food for your oral health, it may surprise you to learn that some types are worse than others. For example, those that last a long time in your mouth (i.e., hard candy like lollipops and jawbreakers) are highly damaging to your teeth because of the increased exposure to sugar.
Tips to Manage That Halloween Sweet Tooth
If you have an irresistible craving for Halloween candy, here are some tips to keep those feelings at bay.
Have a Plan to Limit Your Stash
Before your family goes trick-or-treating, it’s a good idea to develop a plan to reduce the stash of candy. For example, you can allow everyone to keep a select number of treats and donate the rest to an organization. Another option is to limit the number of houses your children visit on Halloween night. Lastly, you can let them trade the bulk of their candy for a non-candy prize. Whichever approach you decide to use, make sure you have a solid plan in place and discuss it with your family in advance.
Maintain a Healthy Diet
During the holidays, don’t forget to maintain a healthy, well-balanced diet. Stick to foods that meet all your nutritional needs, such as whole grains, dairy products, lean meats, fresh fruits, and vegetables. They’re excellent choices that can benefit your mouth and body! By eating these foods, you’ll “fill up” and feel less tempted to reach into your bucket of Halloween candy for a sweet treat.
Eat Healthier Alternatives
Instead of snacking on sweets, why not healthily satisfy your craving? Instead of Halloween candy, reach for fresh fruit! They contain natural sugars, so you’ll still be able to get your fix. Another alternative is to eat sugar-free versions of your favorite candies. That way, you can enjoy a sweet treat without putting your smile at risk!
Don’t forget to prioritize your oral health on Halloween night. By following the tips outlined above, you can manage that sweet tooth and keep your smile cavity-free all season long!
About the Author
Dr. Cher Rich is passionate about helping patients achieve their happiest, healthiest smiles. She earned her Doctor of Dental Surgery degree from the University of Texas at Houston Dental School in 2002. Dr. Rich and her team enjoy educating patients to help them make confident and informed decisions about their oral health. For more Halloween tips, visit our website or call (281) 469-6281.